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Sustainability. Empowerment. Knowledge.
Start your fitness journey today with my Empowered in 30 method!
Online fitness and nutrition coaching starts at just $199/month, or train with me in-person in Surprise, AZ
What I offer...
1-on-1 Online Coaching
The Empowered in 30 method is my online coaching program. It consists of quick and effective workouts, nutrition guidance, and science-based behavior change coaching (like realistic goal setting, progressive habit change, and mindset work). These skills are the foundation of your fitness journey and will help create consistency so you can make progress for years to come!
Let's face it, fad restrictive diets don't last and spending an hour plus in the gym just isn't realistic. That's why my coaching focuses on empowering you with the skills and knowledge you need so you can live a happy, healthier life in less time and with less stress! Whether your goal is to lose fat, build muscle, or simply be healthier, let me help you transform your body, mind, and life for the long term!
For $199/month, you get:
✓ Individualized workout program
✓ Custom nutrition plan or macro plan
✓ Weekly progress check-ins
✓ Daily accountability
✓ 24/7 messaging/text access with me
✓ Exclusive access to the S.E.K Fitness coaching app
✓ **1-on-1 monthly behavior change coaching call (for an additional monthly fee)
1-on1 Personal Training
***LIMITED SPOTS AVAILABLE***
These are private 1-on-1 training sessions where I personally coach and guide you through a comprehensive 30 minute workout!
Because I want to make sure your workout fits YOU, I'll start by asking you a few questions about yourself and your goals prior to our scheduled session. That way, I can customize your workout to your unique needs and preferences and give you a fun and effective workout that delivers results!
My private training sessions start at just $35 and include a brief warm up and cool down.
**10 session packages are also available at a discount!**
Not local to Surprise AZ? I offer online personal training sessions at a discount! They're very similar to my in-person sessions, except you can train with me from virtually anywhere - all you need is an internet connection and a smartphone or computer! (Maybe a little bit of workout equipment if possible.)
Click "Apply Now" below to contact me and find out more!
Meet Your Coach
Sara Kirchner, CPT, CPPC
Sara is the owner and founder of S.E.K Fitness and has been a trainer since 2017. She previously worked as a group fitness instructor before becoming an independent personal trainer and online coach. She is a GGS Certified Prenatal and Postpartum Coach and NASM Certified Personal Trainer, specializing in women's fitness and nutrition. She lives in Surprise, AZ with her husband and 2 kids.
Testimonials
Sara, I don't think I can ever thank you enough for encouraging me through this journey...Thank you for coaching that healthy is a lifestyle, not the fad diet trend or workout fad! I've learned so much more in these 5.5 months, that I will take with me long after we are no longer working together, and why I may not be "skinny in a month", I'll be healthy for a lifetime and that pays for itself.
H.N. - 6 month progress
Sara is an amazing trainer. Her dedication and motivation keep me going. She has made me see myself in ways I never knew were possible and pushes me to be proud in my every achievement. I can’t imagine taking this journey without her. She’s the best.
D.S. - 11 month progress
I’ve gone from almost completely sedentary to doing at least something every day... I feel more energized and have been able to make small changes that I will continue to grow on... It’s really nice to have a weekly check-in. [Sara] gives you accountability and encouragement all at once.
C.M. - 3 month progress