
Sustainability. Empowerment. Knowledge.
Start or enhance your fitness journey with my quick and effective Empowered in 30 training method! Specifically designed for busy moms & women who want to get more fit and healthy but don't have time to spare.
Fully customized 1-on-1 online fitness + nutrition coaching starts at just $219/month.
What I offer...
1-on-1 Online Coaching
Empowered in 30 is my personal coaching method. It consists of quick and effective workouts, nutrition guidance, and science-based behavior change coaching (such as realistic goal setting, progressive habit change, and mindset work). These skills are the foundation of your fitness journey and will help create consistency so you can make progress for years to come!
Let's face it, fad restrictive diets don't last and spending an hour plus in the gym just isn't realistic most days. That's why my coaching focuses on empowering you with the skills and knowledge you need so you can live a happy, healthier life in less time *and* with less stress! Whether your goal is to lose fat, build muscle, or simply be healthier overall, let me help you transform your body, mind, and life for the long term!
For $219/month, you get:
✓ Individualized workout program
✓ Custom nutrition plan or macro plan
✓ Weekly progress check-ins via text, phone, or video chat
✓ Motivation & accountability to keep you going
✓ 24/7 messaging access to me, your coach, for any
✓ Exclusive access to the S.E.K Fitness coaching app
✓ AND MORE!
1-on1 Online Personal Training
These are private 1-on-1 online training sessions where I personally coach and guide you through a comprehensive 30-60 minute workout - all through the comfort of your own home! All you need is an internet connection, access to Zoom video, and some dumbbells and/or resistance bands to get started.
Because I want to make sure your workout fits YOU, I'll start by asking you a few questions about yourself and your goals prior to our scheduled session. That way, I can customize your workout to your unique needs and preferences and give you a fun and effective workout that delivers results!
My online training sessions start at just $20 and include a brief warm up and cool down.
**Packages also available at a discounted rate.**
Click "Apply Now" for your FREE consultation!
Meet Your Coach
Sara Kirchner, CPT, CPPC, WFS, FNS

Sara is the owner and founder of S.E.K Fitness and has been a certified personal trainer since 2017. She previously worked as a group fitness instructor before becoming an independent personal trainer and online fitness coach. She is a GGS Certified Prenatal and Postpartum Coach and NASM Certified Personal Trainer, with specializations in women's fitness and nutrition. She lives in the Phoenix metro area with her partner and 2 kids.
Testimonials

Sara, I don't think I can ever thank you enough for encouraging me through this journey...Thank you for coaching that healthy is a lifestyle, not the fad diet trend or workout fad! I've learned so much more in these 5.5 months, that I will take with me long after we are no longer working together, and why I may not be "skinny in a month", I'll be healthy for a lifetime and that pays for itself.
H.N. - 6 month progress

Sara is an amazing trainer. Her dedication and motivation keep me going. She has made me see myself in ways I never knew were possible and pushes me to be proud in my every achievement. I can’t imagine taking this journey without her. She’s the best.
D.S. - 11 month progress

I’ve gone from almost completely sedentary to doing at least something every day... I feel more energized and have been able to make small changes that I will continue to grow on... It’s really nice to have a weekly check-in. [Sara] gives you accountability and encouragement all at once.
C.M. - 3 month progress