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As moms, we wear a lot of hats—whether it’s juggling work, keeping the house running, or taking care of the kids, our days are packed. It’s no wonder that carving out time for yourself can feel nearly impossible.
But here’s something we tend to forget: while we’re busy making sure our kids have everything they need, we overlook that they also need us to be healthy and happy. In fact, we are their first role models. Kids look to us to understand what self-care, wellness, and balance look like.
What Kind of Example Are You Setting?
Have you ever stopped to think about the example you’re setting for your children when it comes to your own health? When you push your own well-being to the side, what message does that send to your kids? Are they learning that it’s okay to neglect self-care because there’s always something "more important" to do?
Investing time and energy into your health isn’t just for you—it’s for them, too. When they see you making time for your wellness, whether it’s exercising or making healthier food choices, it teaches them that taking care of yourself is necessary. You're not just telling them; you're showing them that it's okay, even essential, to prioritize yourself.
“I Don’t Have Time” Is Normal—but It Doesn’t Have to Stop You
Now, I know the challenges. Some days, it feels like you don’t have a spare hour to work out—even if you wanted to. And guess what? That’s okay! It’s not about fitting in the perfect 60-minute workout. It’s about moving forward, no matter how small the step.
Maybe you can find 20 minutes in your day. Maybe it’s just 10 minutes of movement. I promise, even the smallest amount of movement is still worth it. Each little bit counts, and over time, these small steps will lead to real progress.
It’s also important to remind yourself that you are worth the effort. Every little act of self-care contributes to your overall well-being, making you a happier, more energetic mom.
Reframe Your Mindset: From “Excuse” to “Reason”
Next time you're tempted to say, "I just don’t have the time," try reframing that thought. Think of your kids and how they need you to take care of yourself, not just for your own health but for theirs too. Your kids should be your reason, not your excuse.
Incorporate Movement Into Your Day:
- Squeeze in 10-20 minutes of exercise while they nap or after bedtime.
- Find a family-friendly activity where everyone can move—dance parties, walks, or bike rides.
- Even stretching or a quick yoga session in the morning can make a big difference.
You are worth the time. Your health matters. And every step forward is a step toward a happier, healthier you—for both you and your family.
If you’re ready to start making yourself a priority but aren’t sure where to begin, I’d love to help! Whether you need guidance with quick, effective workouts or nutrition that fits your busy lifestyle, let’s chat. You deserve it, Mama.
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